Wellness Week Event: Wellness Challenge

Participate in the Wellness Week Wellness Challenge this week by stopping by our table to get your Wellness Week Challenge Card. Complete two or three of the activities per day for the entire week, you will not only improve your health and wellness, and start some good healthy habits but you can spin the wellness prize wheel at the end of the week.

Miss our table, come to the Health & Wellness Office at 65 Valencia Street *use the red door*.

Mental wellness is so important in our lives right now. Please be intentional about your mental wellness – consider what areas are going well and what needs some attention. Decide what you can do to build on the things that are working well, and look at options for improving the things that aren't going well. Use your resources and ask for help. We can all improve our lives by focusing on our mental wellness – talk about it, think about it, and then take action.

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Mary Tinlin

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