500/1000lb Club

If you're a weight lifter, there's no better benchmark for testing your strength than qualifying for the 500/1000 pound club! Joining might be more simple than you think. To join the 500/1000lb club, you do NOT need to lift that amount of weight all at once (... well, you can if you want to, but it's much easier than that to join the club!)

The 500/1000 pound club challenge will require you to do one rep of a Squat, Bench Press, and Deadlift. After all 3 lifts are completed, the total amount will be added up to determine which club you join! So to be a member of the 500lb club, you must lift a total weight of 500 pounds or greater. To be a member of the 1000 pound club, the total amount of weight must be 1000 pounds or greater.

You do not need to be actively pursuing the 500/1000lb club to take part in the meets. The meets will be a great opportunity to test and record your strength gains with fitness professionals and spotters on hand.

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Co-hosted with: Weight Lifting Club

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